Developing a new (constructive) habit is on everyone’s agenda. And it is almost never an easy task. The discipline, time and energy that need to be invested over extended periods of time is not easy to come by for us regular folks. The task gets harder as they are competing against the well set (less constructive) routines that we are already very familiar with.
Going to the gym on a regular basis is something that is on pretty much everyone’s agenda. New Year resolutions would become a redundant thing if the concept of ‘losing weight’ or ‘work out regularly’ were to lose its significance. Let’s face it. We live in a society that glorifies the lack of fat. So yes, we all feel pressures to various degrees to lose weight, or maintain our good shape. For some people, the motivation to actually act upon the pressures can be easy to come by. But for most of us, either due to lack of opportunity, desire, will, discipline or time, we find it hard to act upon the pressures. But over the past year and a half, I have found a way that makes the whole process easier. I am going to share it here and hope that it can perhaps help someone in a similar situation.
In the last couple of years, I have been trying on and off to practice the Dudeist way of life. I have been successful on some counts and still working on the others. One of the things I am actively practicing and embedding into my lifestyle is the act of not making any decisions – or to be more precise, the act of minimizing my decisions. I work on the (scientifically proven) belief that the human mind has limited energy, and that making decisions depletes that reserve. So minimizing decisions in my day to day life helps me save my energy that I can then spend on the things that truly matter.
Going to they gym was an exhausting activity in the initial days for me. The reasons were obvious. Apart from all the physical effort I was putting in, the mental effort was equally – if not more – significant. I was making decisions every step of the way at the gym. What time do I go to the gym, how many laps I would run, which muscle groups I would exercise, what weight I would put on, how many reps, the length of the break between exercises – every one of these actions sapped my mental energy, making it harder every subsequent visit. All this, of course, was happening on the assumption that I indeed did have sufficient energy left over after a long day at work involving hundreds of decisions there. It was easy to lose motivation and momentum when you have your own mind working against you, telling you that it needs a rest and does not have the mental energy to push your body.
So the answer to this seemed pretty clear – just minimize the decisions needed. But how? And that answer came to me about a year ago when I joined the YMCA: Group Exercise. The class that I began to go to is called Body Pump. It is a strength training class that works most muscle groups in the body in a 1 hour session. We use weights – bar, dumbbells, hand weights etc – to exercise each muscle group choreographed to a specific song that plays over the speakers. And I have been doing that pretty much every week for well over a year now.
Essentially, in one stroke, the group exercise knocked pretty much all the decision making off my plate! The classes were held at fixed times on most days of the week, so I was already told when to show up. The instructor told us what weight to put on for beginners (with the idea that as you progress over time, you would increase your weights in small increments as you feel comfortable), so that was also taken care of. The number of reps were already decided based on the track choreography (completely doing away with the idea of ‘One More Rep!’). A nominal break of a minute or so between each muscle group was also already established. The instructor would tell us what to do every step of the way for the entire duration of the class, so I didn’t even have to think about what I was going to do- just listen to the instructor and do as she says.
And in addition to all the minimizing of decisions, there is the added motivation of working out in a group. There is a certain energy in the room when a group of people are exercising in rhythm, as opposed to a bunch of individuals doing their own thing at their own pace. And that energy rubs off on everyone in it pushing us all throughout the workout. And for reasons completely alien to me, the demographics of the class that I go to (usually about 25-35) is heavily heavily skewed in favor of the female variety. There are usually a maximum of 3-4 guys – including me – and the rest are all women. And, yes, there have been many many occasions when I have been the only guy in the entire class*. And so, typically, when I am feeling a lack of motivation, all I have to do is just look around me at all the women in the class pushing the bars, doing squats, crunches – all with an enormous sense of grace and determination. And when I see that, either their energy rubs off on me, or (more commonly) I tell myself, “Well I can’t stop now! All these hot women are going to think I am a wuss!”. And that keeps me going! (Hey whatever works, right?)
*Also, this is me totally not at all complaining! 🙂
And it would be completely remiss for me to not emphasize the role the instructor plays in making everything work. I consider myself extremely fortunate to have been taking these classes under some of the most cheerful and inspiring women I have come across. They are a big reason why I look forward to the classes every week. They have always commanded a presence in the room that draws everyone’s attention to them and makes us all happily follow their lead. They have acted like conductors of a symphony – giving cues and making sure everyone is doing things the right way. And the fact that they do all this with a great sense of grace gives the entire experience a zen-like feel. And I will continue to go the classes as long as possible.
Perhaps I went off on a slight tangent there with my own personal experience of minimizing decisions to make going to the gym easier. But I suppose you get the point. Over the course of the past year or so, I have utilized the act of minimizing my decisions to grow stronger than I have ever been. I have built new muscle all over – an act that I believed was completely beyond me till a year ago. I have, for the first time in my life, developed a routine for physical exercise that I can now use as a baseline to get even more active. And the fact that I am able to say this only after I am 30 years old has no bearing on how good I feel about it.
In my continuing quest to lead a stress free lifestyle, this happens to be the latest benefit I have gained. Your achievement is not going to be any more fulfilling by deliberately choosing a more difficult path. Choosing the easier path almost always involves minimizing the decision making associated with the effort. I mean, look at me. I have grown significantly stronger by putting in almost zero mental effort! I could have perhaps built the same muscle by making all the decisions and putting in all the mental effort to push myself at the gym. But then, what’s the point? Why would I do that if I can get the same end result with practically zero mental effort?
All of us have our own desires and unachieved targets. Trying to get to them all by ourselves is perhaps the most difficult path to take. And many times, just asking for a little help – from friends, family or even strangers – can go a long way in making that path become a lot easier. So why take the long way home when there is a short one available? We typically underestimate the willingness of people close to us to help us. And when help is offered (requested or not), it is always a good idea to accept it and minimize our decision making in the process. And then, of course, you will want to help them in their time of need, thus setting off a positive feedback loop where everyone benefits.
So really, people, when you are trying to get to some place, please just ask for some help. Doing it all by yourself is not going to somehow make that final destination seem any better. And remember to always – always – minimize your decision making if such an option exists to get to the same place.
Previously on NOT MAKING ANY DECISIONS: No Decision Weekend