Category Archives: Food and Lifestyle
It has been about 4 months since I gave up drinking alcohol. 10 years of regular (and mostly moderate) alcohol consumption came to a rather indifferent end earlier this year. Whenever I mention this to people, the first thing I am usually asked is,”Did you get a DUI?!?” And when I respond that no, I have not been arrested for drunk driving, they are typically unsure why else I would have stopped drinking alcohol.
Fact is I simply lost interest. Yes, there was some motivation behind it in terms of bad cholesterol/LDL numbers. But in the end, that was nothing more than the equivalent of an excuse to bring in the change. And when I actually made the decision, it didn’t even seem like I was doing something monumental. I felt the same as when I decided to get off social media a month earlier. It was more of a “Whatever….it doesn’t seem to matter anyway” feeling than an actual ‘decision’. And it has continued to feel that way till today.
I perhaps should not make the statement that I have ‘given up alcohol’. That would imply that I would never drink alcohol ever again. And I know that is something that would be untrue. If I am meeting a good friend after a long time, or if there is a very special occasion, or even if my dad offers me some good Scotch, I am not going to take some kind of a moral or health-based high ground and refuse to join them.
Going on some kind of a dry streak doesn’t mean or do much to me either. It is not that I am afraid I will simply lapse back into my drinking habits if I were to get a beer tonight. I just don’t feel the temptation in the first place. In fact, I still go to my neighborhood bar 2-3 times a week to say hi to my friends; I just don’t drink any alcohol there. So even though I will always appreciate the taste of a good Scotch whisky, I don’t think I would have more than a drink or two in a year. Therefore, I think I would rather make the statement that ‘I have lost interest in alcohol’ instead of ‘I have given up alcohol’.
Losing interest in alcohol provided me with a number of side benefits including having a lot more time on my hands (perhaps because of which I am able to write this post tonight!). And so I started looking for something to do with all the time on my hands. It so happened that around about the same time, a friend of mine suggested that I explore the idea of juicing as a regular activity. I had only known about juicing in passing. So I did some research and found that it was a rather convenient and potentially tasty way to get a whole bunch of nutrients into my body, and, within a few days, had bought the most popular juicer on Amazon.
Then, to find good juice recipes, I went on to the (extremely creatively named) website JuiceRecipes.com. There I found a large database of not just recipes, but also information and general tips on the act of juicing, including some useful warnings on what not to do. I liked the structure of their website and have stuck with it since then for all my juicing needs.
And then I started juicing.
Wow. Turns out, juicing is fun! I thoroughly enjoy the act of juicing. And I am not just talking about the part where I drink it. I enjoy the whole experience – deciding on a recipe, preparing the fruit/vegetables, running them through the juicer, and even cleaning the entire apparatus! It is only after I have cleaned it all do I drink the juice. I feel so good when I juice that it has become some kind of a Zen activity; all my focus and energy is on the juicing and I am totally living in the moment! So I never juice in a hurry and always do it as a separate activity that needs its own time. Overall, it takes me about half an hour to decide on a recipe, prepare the ingredients, run it through the juicer, clean the juicer and the waste, and drink the juice. And I look forward to it every day after work.
I am not even going to make an effort to list the health benefits here, because it is the most obvious aspect of juicing. But what I will definitely point out is that juicing has given me something else to drink in place of alcohol. Yes, I would have probably continued to not drink alcohol in any case. But having a big glass of juice to keep sipping on while playing poker or throwing bags with friends who are drinking beer always makes the job so much easier.
So for anyone out there who is trying to quit/reduce drinking, wants to develop some kind of a healthy dietary habit, is looking for a convenient way to get great nutrition in their body or just wants to do something constructive in their free time, really just STOP DRINKING AND START JUICING!
PS: I use the Breville JE98XL Juice Fountain Plus 850-Watt for all my juicing. I am thoroughly satisfied with the product and have high praise for the general design and the ease with which it can be cleaned.